The simplest way to bring an extra boost to Breakfast!
Rachel Dalton-Thorpe
Benefits of seeds
Fibre rich
Seeds are full of fibre which we need for a healthy gut, to aid digestion and to regulate blood sugar. In the UK we only eat an average of 18g a day when the minimum recommended amount is 30g.
Healthy fats
Rich in healthy fats, including omega-3 and omega-6, seeds support heart health, brain function, and help reduce inflammation. They also provide essential nutrients, sustain energy levels and aid in the absorption of fat-soluble vitamins for overall well-being.
Plant protein
A great source of plant protein, seeds contribute to muscle growth, repair and overall body function. They support metabolism, provide sustained energy, and help maintain a balanced diet
Flax seeds
Flax seeds are a nutrient-dense superfood rich in omega-3 fatty acids (ALA), fibre, lignans, magnesium, and B vitamins. Their soluble and insoluble fibre nourishes gut bacteria, promotes digestion, and supports regularity. Omega-3s and B vitamins enhance brain function, improving mental clarity, concentration, and sustained energy. Lignans and antioxidants strengthen the immune system by reducing inflammation and oxidative stress. Cold-milled flax seeds increase bioavailability, ensuring optimal absorption of key nutrients for gut balance, sustained vitality, cognitive performance, and immune resilience, making them an essential addition to a healthy, balanced diet.
Chia seeds
Chia seeds are a complete protein and rich in omega-3s (ALA), fibre, antioxidants, calcium, magnesium, and B vitamins. They provide all essential amino acids, crucial for muscle repair and sustained energy. Their high fibre and mucilaginous quality support digestion, gut microbiome balance, and regularity. Omega-3s and B vitamins enhance brain function, focus, and mental clarity, while antioxidants and zinc strengthen immune defence. Chia seeds absorb water, promoting hydration and endurance, making them uniquely beneficial for sustained vitality, cognitive performance, and overall well-being.
Pumpkin seeds
Pumpkin seeds are a nutrient powerhouse, rich in zinc, magnesium, iron, protein, fibre, healthy fats, and antioxidants. Their zinc content strengthens immune function, while iron and magnesium enhance oxygen transport, reducing fatigue and increasing sustained energy levels. Healthy fats and antioxidants support brain function, improving cognition, memory, and mental clarity. Fibre and prebiotics nourish the gut microbiome, promoting digestion and a balanced gut environment. Pumpkin seeds also reduce inflammation, support heart health, and regulate blood sugar, making them an essential addition to a healthy, well-rounded diet for optimal vitality and performance.
Sunflower seeds
Sunflower seeds are packed with vitamin E, B vitamins, magnesium, selenium, zinc, fibre, and healthy fats. Their high vitamin E content acts as a potent antioxidant, protecting cells from oxidative stress, reducing inflammation, and supporting immune function. B vitamins and magnesium enhance energy production and brain function, improving focus, memory, and cognitive performance. Zinc and selenium strengthen immunity, while fibre and prebiotics promote gut health and microbiome balance. Sunflower seeds also support heart health, nerve function, and skin health, making them a unique superfood for overall well-being and vitality.
We are always looking to stack our Toatilly Pantry with like minded, local small producers who compliment our range and which we believe our Customers will love. Meet SUCSEED, a natural extension of everything we believe in at Toatilly.
Introducing SUCSEED
Helen Johnston, Founder of fellow local business, SUCSEED, believes they’ve found the easiest way possible to add an extra boost of wholefood nutrition into your life and we are so 'Toatilly' happy to share it with you! We LOVE it!
The perfect blend of seeds and complementary botanicals that offer functional benefits for specific health needs.
Just sprinkle on to any meal and enjoy! Works perfectly over our Porridge!
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