Best Healthy Snacks on the Go

Whether you are commuting, hitting the gym, managing back-to-back meetings or running around after your little ones, having the best healthy snacks within arm’s reach can make all the difference. 

In a market packed with protein bars, energy balls and other pre-packed “healthy” options, how do you choose which ones are truthfully nutritious from the sugar-heavy imposters?

To help you choose, we have compared some of our GoGo bites and granola bars from our On The Go collection against some of the popular high-street snack brands. 

We look at the nutrition comparisons, including calories, proteins and carbs, so you can make snack choices that are both smart and satisfying.

 

Why Healthy Snacking Matters More Than Ever

Snacking no longer means raiding the nearest vending machine. Many people are now more health-conscious and want on-the-go snacks that not only are tasty and satisfying but also support their health goals and busy lifestyles.

According to a 2023 Mintel report, over 60% of UK adults snack at least once a day, and nearly half of them are actively seeking healthier snack alternatives. Especially ones high in protein and low in sugar.

The trouble is “healthy-looking” bars might not be healthy at all. That’s why understanding the nutritional facts behind your favourite snacks is so important.

 

Smart Snacking Made Simple

At Toatilly we care about the ingredients we put into our products. This is why our On The Go collection is only packed with natural ingredients that are high in fibre. We've made sure we keep the protein high and the sugar low. In fact, we use no refined sugars at all, opting for natural sweeteners such as maple syrup and agave.

We are completely transparent in what we put in out food and a full breakdown of ingredients and nutritional facts can be found on our product pages.

Our snack options are ideal for fitness lovers, busy parents, and conscious snackers alike.

 

Nutritional Comparison: Toatilly vs Leading Snack Brands

Although we know our products are good, we wanted to see how they measured up against the more mainstream snack options we often see on the supermarket shelves. We chose popular UK brands like Graze, KIND, Nature Valley and Ella for a balanced overview.

Note: All nutritional values are based on 100g to give a like for like comparison. Size of individual snacks do vary.

 

Toatilly vs KIND

KIND Maple Pecan Almond Snack Bar

• Calories: 580 kcal
• Protein: 15g
• Carbs: 21g

Toatilly Maple & Almond Granola Bar

• Calories: 443 kcal
• Protein: 14.3g
• Carbs: 42.4g

Toatilly vs Deliciously Ella

Deliciously Ella Salted Almond Caramel Cup

• Calories: 451 kcal
• Protein: 7.3g
• Carbs: 51.3g

Toatilly Almond Salted GoGo Bites

• Calories: 368 kcal
• Protein: 9.6g
• Carbs: 48.3g

 

Toatilly vs Graze

Graze Cherry Bakewell Oat Boosts

• Calories: 438 kcal
• Protein: 6.2g
• Carbs: 45g

Toatilly Cherry Bakewell GoGo Bites

• Calories: 363 kcal
• Protein: 9.1g
• Carbs: 48.9g

 

Toatilly vs Nature Valley

Nature Valley Oats & Honey Crunch Bars

• Calories: 467 kcal
• Protein: 8.7g
• Carbs: 64.3g

Toatilly Suffolk Crunch Granola Bar

• Calories: 412 kcal
• Protein: 12.9g
• Carbs: 43.9g
  

What Do The Comparison Results Mean?

Toatilly Offers Comparable or Higher Protein with Fewer Calories!

• The Toatilly Suffolk Crunch Granola Bar provides 12.9g of protein at 412 kcal, outperforming Nature Valley (8.7g at 467 kcal) and Graze (6.2g at 438 kcal).
  
  

• The Maple & Almond Granola Bar from Toatilly matches the KIND bar’s 15g protein with significantly fewer calories (443 kcal vs 580 kcal).
  
  

The Toatilly range consistently delivers more efficient protein-to-calorie ratios, making them better choices for people managing weight or looking for lean fuel.

 

Toatilly Has Better Carb Moderation!

• While high-street snacks like Nature Valley (64.3g) and Ella’s Caramel Cup (51.3g) are carb-heavy, Toatilly’s options hover around 42–49g of carbs, striking a better balance for energy without spiking blood sugar.
  
  

• The Toatilly Almond Salted GoGo Bites and Cherry Bakewell Bites both come in under 50g of carbs and still deliver solid protein levels. 

If you’re watching your carbs, Toatilly’s options offer a more stable energy release without overloading on sugars or starches.

 

Calorie Count Favours Toatilly for Portion-Controlled Snacking!

• The Toatilly GoGo Bites and Granola Bars range from 363–443 kcal, whereas branded alternatives like KIND (580 kcal) and Graze (438 kcal) often exceed the “ideal snack” range.
  
  

• Lower-calorie options with similar or better macros make Toatilly a go-to for portion-conscious snackers.
  
  

Toatilly fits well into everyday snacking, particularly for those on structured meal plans or looking to avoid hidden calorie bombs.

Our snacks offer a smarter nutritional profile across the board. They deliver high protein, moderate carbs, and lower calories while avoiding the extremes seen in many mainstream bars.

We believe our products are a clear winner for health-conscious snackers who value both taste and nutrition without compromising either.

What's even better is that all of our snacks are gluten-free, so they can be enjoyed by everyone regardless of their dietary needs.

 

What to Look for in Healthy On-the-Go Snacks

Next time you are scanning the snack aisle, keep these 3 tips in mind to help you make healthier choices:

1. Check the Ingredients First
   If the first few ingredients include sugar, glucose syrup, or unpronounceable additives, it’s probably not the best option. Even if it does claim to be healthy.
   
   
2. Balance Protein, Fibre and Fat
   High-protein snacks help you feel fuller for longer, but fibre is just as important for digestion and blood sugar regulation. Healthy fats from nuts and seeds are a great way to provide long-lasting energy.
   
   
3. Mind the Sugar Content
   Not all sugars are created equal. Natural sugars from dates or dried fruit are metabolised differently than refined sugars or syrups. Always try to choose natural, but remember they are still sugar so moderation matters.

 

Mythbusting Snack Facts

“Healthy snacks are always expensive.”

Not necessarily. If you buy your snacks in bulk or choose nutrient-dense ones that keep you fuller for longer, you can actually reduce your overall food spend.

Our granola bars can be bought in packs of 6, 12 or 18 bars, and our GoGo bites can be bought in boxes of 6, 12 or 20 bites.

Both of these products are also available on our subscribe and save service. Signing up means you not only get your snacks delivered to your door regularly, but you can also save money!

 

“If it’s natural, it’s automatically healthy.”

Just because an ingredient comes from nature doesn’t guarantee it’s good for you in large amounts. For example, the ingredients we use, such as dates, honey, nuts and dried fruits are all natural. But if you ate a big bowl of these together, it could be as bad as eating a chocolate bar…or worse.

That is why we ensure every product we make has the right balance to make it healthy and tasty. 

 

“Protein bars are the healthiest choice.”

Some are, some aren’t. Many protein bars are filled with fillers, artificial sweeteners, or sugar alcohols that can cause a variety of issues, including digestive discomfort.

Choosing a snack that has a high protein value and low to no added sugar will ensure your gut stays happy.

A great alternative to a protein bar is our GoGo bites. Each ball is made with 20g of natural ingredients. They are high in fibre and protein to keep you full but are also portioned to help you digest them easily.

The Future of Healthy Snacking

As a country, we are pushing brands to create cleaner labels, better macros, and provide us with tasty, functional snacks. We’re also seeing a shift toward sustainably sourced ingredients and eco-conscious packaging. Both of which are at the heart of Toatilly’s healthy ‘Eat Happy’ mission.

This is more than just a wellness trend. It’s a lifestyle evolution, and we are excited to be a part of it!

 

Choosing the Best Healthy Snacks

Choosing the best healthy snacks isn’t about cutting out indulgences. It’s about making intentional, informed choices that fit with your lifestyle. 

Whether you are after low-calorie snack ideas, protein-packed fuel, or just something delicious that won’t mess up your diet, Our On The Go range hits that sweet (and savoury) spot every time.

Buy Your Snacks Online Today!